Unwind Studio Blog » mental clarity

Unwind Talks No.1: Can Mindfulness affect Creativity?

Unwind Talks No.1: Can Mindfulness affect Creativity?

In this blogpost we explore how mindfulness and creativity can work together, and talk with the artist Olivia Sawai about her experience with mindful art making. 
6 reasons why crafts are good for your mental health and well-being

Why Crafts are good for your Mental Health and Well-Being

Sharing with you 6 reasons why crafts are good for your well-being and mental health.