Unwind Studio Blog » mental health

Unwind Talks No.1: Can Mindfulness affect Creativity?

Unwind Talks No.1: Can Mindfulness affect Creativity?

In this blogpost we explore how mindfulness and creativity can work together, and talk with the artist Olivia Sawai about her experience with mindful art making. 
6 reasons why crafts are good for your mental health and well-being

Why Crafts are good for your Mental Health and Well-Being

Sharing with you 6 reasons why crafts are good for your well-being and mental health.
Take Your Pleasure Seriously

"Take Your Pleasure Seriously"

Take the time to delve into your pursuits and explore them fully. We are here to help!  In this post, we are sharing our favorite articles that describe the meditative and the...
three generations stitching needlepoint together

Three family generations needlepointing together

How do you want to spend the time, when you are with your beloved ones? Joana and her family, have found the perfect unwinding and relaxing activity with our needlepoint...